About Your Zindagi

Your Zindagi is about you—your life, your well-being. Founded in 2024 by Sharmila Ganguly, a clinical psychologist with over 35 years of experience, we offer a compassionate space to heal, grow, and navigate life’s challenges.
Our approach blends expertise with creativity, using tailored therapy techniques for individuals, couples, and families. Whether facing stress, life transitions, or mental health concerns, we help you gain insight, reshape thoughts, and build resilience.
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Therapy isn’t just about talking—it’s about transformation. Through guided conversations and innovative methods, we empower you to take charge of your mental well-being.
About Sharmila Ganguly
Your Zindagi means your life and that is what we cherish. Started in 2024 by Sharmila Ganguly, a Clinical Psychologist with over 35 years of experience, we are here to listen to you, understand your needs, and assist you in finding solutions to the current impediments in your journey. Your welfare is our objective and we provide you the tools and knowledge to meet them in conjunction with your family and doctors. We handle individual therapy for children and adults, relationship therapy for couples, and family therapy. We welcome people who facing stressors associated with life circumstances or mental disorders.
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The process of speaking about your concerns to a warm, empathetic, trained, and knowledgeable person is often an experience that lightens one’s mind. If the conversation is gently guided with expertise it builds insight which is a deeper knowledge of oneself and the circumstances. Therapy is a process of slowly modifying thoughts, emotions and behavior through conversations and other tools to ensure mental well-being.

Our Guiding Principles

Acceptance
Embrace clients’ unique “wiring” without striving to “fix” but rather to facilitate acceptance and positive change.

Integrity
A commitment to resilience and honesty, Your Zindagi prioritises well-being, building a foundation for lasting, meaningful change.

Excellence
Continuously strive for the highest standards of care and professionalism.

Authenticity
Being open, self-aware, and confidently embracing one’s uniqueness.

Empathy
Approach each client with understanding and respect for their unique experiences.
